Schedule
Muay Thai class schedule in Rome
Muay Thai classes from Monday to Saturday. Trial sessions are held exclusively on Tuesdays and Fridays.
Muay Thai for kids and teens in Rome — discover the U18 program·Private Muay Thai lessons in Rome — train 1-to-1
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 12:00 – 13:00 | — | — | — | — | Muay Thai All levels | Sparring Advanced — By invitation only |
| 12:30 – 13:30 | — | Muay Thai All levels | — | Muay Thai Intermediate / Advanced | — | — |
| 18:00 – 19:00 | Muay Thai U18 / All levels | — | Muay Thai U18 / Basic | Muay Thai U18 / All levels | — | — |
| 19:00 – 20:05 | Muay Thai Intermediate / Advanced | — | Muay Thai All levels | — | Muay Thai Basic | — |
| 20:15 – 21:45 | — | Muay Thai Basic | — | Muay Thai All levels | — | — |
Monday
Muay Thai
U18 / All levels
Muay Thai
Intermediate / Advanced
Tuesday
Muay Thai
All levels
Muay Thai
Basic
Wednesday
Muay Thai
U18 / Basic
Muay Thai
All levels
Thursday
Muay Thai
Intermediate / Advanced
Muay Thai
U18 / All levels
Muay Thai
All levels
Friday
Muay Thai
All levels
Muay Thai
Basic
Saturday
Sparring
Advanced — By invitation only
We keep classes dynamic: the structure may change without notice.
Light sparring (Thai style) is practiced in 80% of weekly classes.
A medical certificate of non-competitive fitness with ECG results is required to attend classes.
Our classes
Choose your path
Three training options built around your level and goals.
All levels
Beginners
Learn the fundamentals of Muay Thai in a structured and welcoming environment. Classes include skipping, pad work or partner drills, clinching and optional light sparring. No previous experience is required.
Intermediate / Advanced
Intermediate / Advanced
Improve your technique, timing and conditioning through higher-intensity sessions. Training includes skipping, pad work, partner drills, clinching and optional light sparring, with specific preparation available for amateur and professional competition.
Tailored
Private Coaching
One-to-one sessions tailored to your level and goals. We also support visiting fighters who need to continue their fight preparation while in Rome, as well as athletes from other disciplines looking to refine specific aspects of their Muay Thai.
Book your trial session
Trials run on Tuesdays and Fridays — €20, deducted from your monthly fee when you sign up.