All levels
Beginners
Learn the fundamentals of Muay Thai in a structured and welcoming environment. Classes include skipping, pad work or partner drills, clinching and optional light sparring. No previous experience is required.
Schedule
Sports season
Muay Thai classes from Monday to Saturday. Trial sessions are held exclusively on Tuesdays and Fridays.
BasicAll levelsU18Sparring (by invitation)
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 12:00 – 13:00 | — | — | — | — | Muay Thai All levels | Sparring By invitation only |
| 12:30 – 13:30 | — | Muay Thai All levels | — | Muay Thai Basic | — | — |
| 18:00 – 19:00 | Muay Thai U18 / All levels | — | Muay Thai U18 / Basic | Muay Thai U18 / All levels | — | — |
| 19:00 – 20:05 | Muay Thai All levels | — | Muay Thai All levels | — | Muay Thai Basic | — |
| 20:15 – 21:45 | — | Muay Thai Basic | — | Muay Thai All levels | — | — |
Monday
18:00 – 19:00
Muay Thai
U18 / All levels
19:00 – 20:05
Muay Thai
All levels
Tuesday
12:30 – 13:30
Muay Thai
All levels
20:15 – 21:45
Muay Thai
Basic
Wednesday
18:00 – 19:00
Muay Thai
U18 / Basic
19:00 – 20:05
Muay Thai
All levels
Thursday
12:30 – 13:30
Muay Thai
Basic
18:00 – 19:00
Muay Thai
U18 / All levels
20:15 – 21:45
Muay Thai
All levels
Friday
12:00 – 13:00
Muay Thai
All levels
19:00 – 20:05
Muay Thai
Basic
Saturday
12:00 – 13:00
Sparring
By invitation only
A medical certificate of non-competitive fitness with ECG results is required to attend classes.
Our classes
Choose your path
Three training options built around your level and goals.
Intermediate / Advanced
Intermediate / Advanced
Improve your technique, timing and conditioning through higher-intensity sessions. Training includes skipping, pad work, partner drills, clinching and optional light sparring, with specific preparation available for amateur and professional competition.
Tailored
Private Coaching
One-to-one sessions tailored to your level and goals. We also support visiting fighters who need to continue their fight preparation while in Rome, as well as athletes from other disciplines looking to refine specific aspects of their Muay Thai.
Book your trial session
Trials run on Tuesdays and Fridays — €20, deducted from your monthly fee when you sign up.